Elon Musk, 44, Looks Youthful and Strong—The Health Secret Everyone's Talking About

 

Elon Musk used to have an unhealthy lifestyle

In 2014, Elon Musk revealed that he works out 1-2 times a week. In November 2014, the Tesla CEO told German auto magazine Auto Bild about his eating habits: He drinks 1-2 cans of Diet Coke a day, up from up to 8 before. He also drinks a few cups of coffee.

Despite trying to cut down on sweets, "entertaining" meals are the reason Elon Musk consumes a lot of calories.

Elon Musk at the age of 44 is strong and has the appearance of a young man. People who discover the secret to staying healthy immediately understand why - Photo 1.

"I could definitely get a more toned, leaner body," Elon Musk said. He also said he should exercise more. At that time, his exercise routine consisted of occasionally running on the treadmill and lifting weights once or twice a week.

In 2018, Elon Musk told The New York Times that his health was not good. He was working too much. Specifically, 120 hours a week (equivalent to 17 hours a day, 7 days a week). Friends began to worry about his health. This meant that the billionaire was getting less than 7 hours of sleep a day. He even admitted to sleeping at the Tesla factory.

In May 2020, Musk said he doesn't like to exercise. On an episode of "The Joe Rogan Experience" podcast, Musk said that as he gets older, he finds it harder to stay in shape because he loves eating good food and doesn't like having to balance that with exercise. "Honestly, I wouldn't exercise if I could ," Elon Musk said.

Elon Musk at the age of 44 is strong and has the appearance of a young man. People who discover the secret to staying healthy immediately understand why - Photo 2.

Although they have a personal trainer, they haven't seen each other in a while. The billionaire also added that he doesn't like running. If he runs on a treadmill, he does it while watching TV.

Like Zuckerberg, Elon Musk also has an interest in combat sports and has tried Taekwondo, karate, judo...

Elon Musk finds the true weight loss method of his life

In 2022, Musk said he used weight loss injections to get healthier and fitter. In a March 2022 tweet, Musk said he had fallen to the floor like a sumo wrestler, leading to 8 years of severe back pain and a herniated C5-C6 disc in his upper back.

In July 2022, photos of Musk shirtless in Mykonos, Greece, went viral on the Internet, becoming a topic of discussion for many people around the world. Elon Musk's body surprised many people.

Elon Musk seemed to take the criticism as motivation. In October of that year, he revealed his new physique – dubbed “muscular” by fans.

He told his fans that he achieved this look thanks to Wegovy weight loss injections. This is a weight loss drug that has the effect of suppressing appetite, the person injected does not feel hungry, and has a healthier and more beautiful body after a short time.

In June 2023, Musk said that his most consistent exercise was lifting his child into the air. Apart from that, his diet and exercise had not changed. It was Wegovy weight loss injections that changed his life.

How do weight loss injections work?

According to Webmd, Ozempic and Wegovy weight loss injections - the 2 most popular types today, are different brand names of the same injectable drug.

Elon Musk at the age of 44 is strong and has the appearance of a young man. People who discover the secret to staying healthy immediately understand why - Photo 4.
Elon Musk at the age of 44 is strong and has the appearance of a young man. People who discover the secret to staying healthy immediately understand why - Photo 5.

The difference is that Wegovy is approved for weight control in adults and children 12 years and older who are obese. Ozempic is approved to lower blood sugar when you have type 2 diabetes. You may also use it to reduce your risk of heart attack or stroke if you have diabetes and heart disease. Wegovy is also approved if you are overweight and have at least one related health condition, including:

- High blood pressure.

- Type 2 diabetes.

- Cholesterol cao.

Ozempic and Wegovy are actually the same medicine but are used in different dosages and most importantly require a doctor's consultation.

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